London: Former Hollyoaks actress Davinia Taylor, now 47, has stunned fans by claiming to reduce her biological age to 20 through three key lifestyle changes. Once known for her party lifestyle and struggles with alcoholism, Davinia has transformed into a wellness advocate.
Her book Futureproof outlines her method: reduce inflammation, build strength, and eat smart. She avoids ultra-processed foods, especially those with harmful vegetable oils, and embraces intermittent fasting to promote cell repair.
Her diet includes healthy fats like olive oil and avocado, and she emphasizes protein and collagen-rich foods such as bone broth and fatty meats. To combat age-related muscle loss, Taylor incorporates regular strength training, which boosts mental well-being by increasing dopamine levels.
Beyond diet and exercise, her routine includes cold showers, morning sunlight, breathwork, and nootropics to support cognitive function. Her approach, aimed especially at women facing menopause, has resonated widely.
Through her supplement brand Will powders and active social media presence, she continues to inspire a growing audience seeking longevity and energy without fad diets or extreme interventions.