Washington: A simple 10-minute habit could be the key to fixing vitamin D deficiency, a condition linked to fatigue, low mood, bone weakness, and frequent infections. Health experts now recommend short, safe sun exposure as a natural alternative to supplements.
According to dermatologist Dr. Shoshana Marmon, just 10 minutes of midday sun on arms and legs during spring or summer is enough to meet your daily vitamin D needs. Vitamin D, called the “sunshine vitamin,” is crucial in bone health, immunity, and mental well-being.
While long sun exposure carries risks, dermatologists like Dr. Heather Rogers note that brief exposure, even with sunscreen, still helps the body produce vitamin D. For those in cloudy climates or during winter, food sources like salmon, egg yolks, and fortified milk can help bridge the gap.
Yale’s Dr. Karl Insogna emphasizes combining sun and diet for optimal results. Symptoms of deficiency include fatigue, frequent illness, hair loss, and mood swings. Doctors suggest testing if symptoms persist and adding supplements when necessary.
The takeaway: Step outside for 10 minutes, eat smart, and talk to your doctor if needed—a simple approach to better health.
