Source Credit: The Indian Express
Consumers often wonder whether wholemeal or whole grain bread is the healthier choice. While both are nutritious, key differences set them apart."The only difference between whole wheat bread and multigrain bread is that..." fitness blogger Simran Valecha wrote on Instagram.
Wholemeal Bread Made from whole grains milled into fine flour, wholemeal bread retains all parts of the wheat kernel bran, germ, and endosperm offering fiber and vitamins. However, it usually has a higher glycemic index (GI) than whole grain bread, potentially impacting blood sugar levels.
Whole Grain Bread Made from entire grain kernels of wheat, barley, oats, or other grains, whole grain bread retains fiber and essential nutrients. It generally has a lower GI, making it beneficial for blood sugar control.
Key Differences include, GI Levels: Whole grain bread has a lower GI than wholemeal bread, Grain Variety: Whole grain bread can contain multiple grains, while wholemeal is typically wheat-based and Nutritional Content: Both are rich in nutrients, but whole grain bread may offer more variety.
Both options are healthier than refined bread, and the choice depends on personal preference and dietary needs.
