New York: Joint pain affects many people daily, prompting some to turn to collagen supplements for relief. Collagen, the body’s most abundant protein, is crucial for maintaining cartilage and joint health. Of the 28 known types of collagen, Type II is essential for joints, as it makes up articular cartilage that cushions bones. However, this cartilage cannot repair itself with age, leading to stiffness and discomfort.
Orthopedic surgeon Dr. Sean Peden explains that collagen supplements may help stimulate the body to produce more collagen and maintain cartilage, but scientific evidence is still limited. Small studies suggest potential benefits, yet larger, well-designed trials are needed to confirm effectiveness. Despite this, collagen supplements are generally safe to use.
Experts emphasize that collagen supplementation should be combined with a nutrient-rich diet, especially one high in vitamin C, zinc, and copper, which support collagen synthesis. Collagen is found naturally in foods like skin-on chicken, bone broth, and whole fish such as sardines. Regular exercise, particularly resistance training, also encourages collagen production and joint strength. Maintaining a healthy weight reduces joint stress, lowering the risk of osteoarthritis.
While collagen supplements show promise, they are not a cure-all. Dr. Peden advises that proven lifestyle habits—balanced nutrition, physical activity, and weight management—remain the best way to protect joint health. Those interested in collagen should consult healthcare providers and choose verified, high-quality products.
