Islamabad: Green chilli, widely known for its sharp, spicy flavour, may offer more than just culinary heat. Experts highlight its rich content of bioactive compounds, especially capsaicin, as the reason behind its powerful health benefits. Green chilli contains alkaloids, flavonoids, phenols, essential oils, and steroids, all contributing to its therapeutic potential.
Capsaicin, the key compound, is believed to reduce fat accumulation by boosting fat metabolism and aiding in weight control. It also helps lower blood sugar levels and may enhance insulin secretion, making it beneficial for people managing diabetes.
Antioxidants in green chilli combat oxidative stress, helping reduce the risk of chronic illnesses such as cancer, stroke, and cardiovascular disease.
Additionally, its natural antibacterial properties can help fight infections. Studies also show it may support healing from gastric ulcers by lowering stomach acid and aiding tissue repair. When consumed in moderation, green chilli may serve as a functional food for better health and disease prevention.
